Sometimes people have to deal with high cholesterol in addition to their high blood sugar, or diabetes. This is not as hard as it sounds when you know which foods to pick. Basically, a low fat, high fiber diet that is balanced according to your particular diabetic plan will do the trick.
To avoid foods high in saturated fat, cut bact on meat, cheese and eggs. Two eggs per week is fine, or you can have unlimited egg whites or egg substitute. Lean meats and cheese in portions outlined in your meal plan are fine about every other day. I find most people keep a healthier diet while enjoying smaller amounts of regular cheese versus a larger piece of low-fat cheese. Keeping the flavor of your food is important for satiety!
It is very important for diabetics to have protein in meals and snacks, so think vegetarian: beans and rice, tofu, peanut butter. Your dietitian can help you add many plant based protein sources that suit your tastes.
A significant benefit of adding beans and legumes to your diet is the soluable fiber they provide – a sure fire cholesterol lowering bullet! Oatmeal and many fruit and vegetable fibers do the same.
Finally, make sure you have a good understanding of your lipid profile: in addition to the total cholesterol, what is your HDL and your LDL? Your doctor may choose to order more advanced lipid testing for additional markers. Again, a dietitian can help you with specific diet needs depending on what those numbers are.
Finally, and as always – - exericise! Be active and enjoy life.
Moving on….
Julie Aitchison, MS, RD, LD
